Nar Phu Valley Trek with Tilicho Lake, Thorong La Pass and Muktinath – Hidden Kingdom of the Himalayas

Nar Phu Valley, Kang La Pass, Tilicho Lake and Thorong La Pass Trek

Duration

24 days

group size

2-10

altitude

5320

trip start

Kathmandu

Best season

Autumn, Spring

difficulty

hard

Nar Phu Valley Trek – The Hidden Himalayan Kingdom

Why Choose the Nar Phu Valley Trek with Annapurna Circuit Extension?

🏔️ Explore the hidden kingdom of Nar and Phu – Discover some of Nepal’s most remote and authentic Himalayan villages, where Tibetan culture and ancient traditions are still part of daily life.

🌄 Cross two spectacular Himalayan passes – Experience the adventure of crossing both Kang La Pass (5,320 m) and the legendary Thorong La Pass (5,416 m), rewarded with breathtaking mountain panoramas.

💎 Visit the stunning Tilicho Lake – Reach one of the world’s highest alpine lakes, surrounded by dramatic cliffs, glaciers, and magnificent Himalayan scenery.

🏡 Experience the beauty of Manang Valley – Walk through traditional mountain villages, ancient monasteries, and beautiful landscapes while acclimatizing in one of the most fascinating valleys of the Annapurna region.

🙏 Discover the sacred sites of Muktinath and Lower Mustang – Visit the famous pilgrimage site of Muktinath and explore the unique desert-like landscapes, Tibetan culture, and ancient villages of Lower Mustang.

🌿 Enjoy incredible diversity in a single trek – From lush forests and deep gorges to high mountain deserts, remote valleys, sacred temples, and snow-covered peaks, this journey offers some of the most varied landscapes and cultural experiences in Nepal.

Nar Phu Valley Trek with Tilicho Lake, Thorong La Pass and Muktinath – Hidden Kingdom of the Himalayas

Hidden behind the high mountains of the Annapurna region, the Nar Phu Valley remains one of Nepal's most remote, authentic, and culturally preserved trekking destinations. Opened to trekkers only in recent years, this restricted area offers a rare opportunity to discover a forgotten corner of the Himalayas where ancient traditions, Tibetan culture, and breathtaking landscapes have remained largely unchanged for centuries.

Accessible only through a narrow entrance near Koto, on the Annapurna Circuit, the valley is protected by towering peaks, deep gorges, and high mountain passes. This natural isolation has allowed the local Bhotia communities of Nar and Phu to preserve their unique language, architecture, customs, and Buddhist traditions. Stone-built villages, centuries-old monasteries, colorful prayer flags, and traditional lifestyles provide a fascinating glimpse into a way of life that has almost disappeared elsewhere in the Himalayas.

The trek is much more than a cultural journey. The landscapes are among the most spectacular in Nepal, featuring dramatic canyons, vast alpine plateaus, snow-capped peaks, yak pastures, and high-altitude deserts reminiscent of neighboring Tibet. The crossing of Kang La Pass (5,320 m) offers unforgettable panoramic views of the Annapurna massif, including Annapurna II, Annapurna III, Gangapurna, and Tilicho Peak.

Nar Phu is also a paradise for nature lovers. The region is home to a rich variety of Himalayan wildlife, including blue sheep, Himalayan griffons, snow leopards, and numerous bird species. The pristine environment, untouched by mass tourism, makes every day on the trail feel like a true expedition into one of Nepal's last hidden valleys.

The Nar Phu Valley Trek is the perfect adventure for travelers seeking a combination of authentic culture, remote mountain wilderness, spectacular Himalayan scenery, and an unforgettable off-the-beaten-path experience.

Trekking Nepal

detailed itinerary

Day 1: Arrival in Kathmandu (1,350 m)

Welcome to Nepal, the land of the Himalayas. Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Trekking Nepal Pvt. Ltd. will warmly welcome you and transfer you to your hotel. Depending on your arrival time, you may relax after your journey or take a stroll through the lively streets of Thamel, Kathmandu’s famous tourist district. In the evening, you will receive a briefing about your upcoming adventure, one of the most spectacular trekking journeys in the Himalayas.

Accommodation: Hotel
Altitude: 1,350 m

Day 2: Kathmandu Sightseeing & Trek Preparation (1,350 m)

Today is dedicated to discovering the cultural treasures of Kathmandu Valley. Accompanied by your guide, visit some of Nepal's most sacred UNESCO World Heritage Sites. Explore the magnificent Boudhanath Stupa, one of the largest Buddhist stupas in the world, where pilgrims circle the monument while spinning prayer wheels. Continue to Pashupatinath Temple, Nepal’s most important Hindu temple located on the banks of the sacred Bagmati River. Later, visit the hilltop stupa of Swayambhunath, also known as the Monkey Temple, offering panoramic views over Kathmandu Valley.

In the afternoon, meet your trekking guide for a detailed briefing and equipment check. Any missing trekking gear can be rented or purchased in Kathmandu before the journey begins.

Accommodation: Hotel
Altitude: 1,350 m

Day 3: Kathmandu (1,350 m) – Besi Sahar (760 m) – Chyamche (1,300 m)

Your Himalayan adventure begins with a scenic drive west from Kathmandu. Following the Trishuli and Marsyangdi rivers, the road winds through terraced rice fields, traditional villages, waterfalls, and green hills. As you travel deeper into the mountains, the first views of the Annapurna and Manaslu ranges begin to appear on the horizon.

After reaching Besi Sahar, continue along the rugged mountain road to Chyamche, where the dramatic landscapes of the Annapurna region unfold before you. This charming riverside village marks the true gateway to your trekking adventure.

Driving Time: 7–8 hours
Distance: Approx. 220 km
Accommodation: Lodge
Altitude: 1,300 m

Day 4: Chyamche (1,300 m) – Tamrang Gumpa (2,010 m)

Your first day on foot follows the famous Annapurna Circuit trail through lush forests and alongside the roaring Marsyangdi River. Cross several suspension bridges decorated with colorful prayer flags and climb through beautiful landscapes to the picturesque village of Tal, known for its broad valley floor and stunning waterfalls.

Leaving the main trail, continue toward the peaceful Tamrang Monastery. Surrounded by forests and Himalayan peaks, this sacred Buddhist retreat is home to nuns who maintain centuries-old traditions. The serene atmosphere, prayer flags fluttering in the mountain breeze, and magnificent views of Annapurna II create an unforgettable spiritual experience.

Walking Time: 6 hours
Distance: Approx. 13 km
Elevation Gain: +710 m
Accommodation: Monastery Guesthouse
Altitude: 2,010 m

Day 5: Tamrang Gumpa (2,010 m) – Koto (2,600 m)

Wake up to the sound of morning prayers and enjoy the peaceful ambiance of the monastery before continuing your trek. The trail traverses beautiful pine and fir forests, traditional settlements, and cultivated terraces. Along the way, enjoy impressive views of both the Annapurna and Manaslu mountain ranges.

As you approach Koto, the entrance village of the restricted Nar Phu Valley, the landscape gradually becomes wilder and more remote. This charming Himalayan settlement sits beneath towering cliffs and snowy peaks and marks the beginning of your journey into one of Nepal's most isolated regions.

Walking Time: 5–6 hours
Distance: Approx. 12 km
Elevation Gain: +590 m
Accommodation: Lodge
Altitude: 2,600 m

Day 6: Koto (2,600 m) – Meta (3,560 m)

Today you officially enter the mysterious Nar Phu Valley, one of Nepal’s best-preserved hidden Himalayan regions. After passing the checkpoint, follow the Nar Phu Khola through a dramatic canyon carved deep into the mountains. The trail winds along rocky paths, crosses wooden bridges, and traverses sections cut directly into cliff faces.

The scenery becomes increasingly spectacular as snow-capped peaks rise above narrow gorges and dense pine forests. Keep your eyes open for blue sheep, Himalayan griffons, and other wildlife often seen in this untouched environment.

After a long ascent, reach the beautiful village of Meta, perched on a high plateau surrounded by magnificent Himalayan landscapes. The panoramic views from Meta are among the finest of the entire trek.

Walking Time: 7 hours
Distance: Approx. 17 km
Elevation Gain: +960 m
Accommodation: Lodge
Altitude: 3,560 m

Day 7: Meta (3,560 m) – Phu Village (4,080 m)

Today's trek leads deeper into the heart of the hidden valley. Wake up to stunning views of Lamjung Himal and the rugged landscapes of the northern Annapurna region. The trail passes ancient settlements such as Chyakhu and Kyang, where centuries-old chortens, prayer walls, and abandoned fortifications reveal the region’s rich history.

As you approach Phu, the landscape becomes increasingly Tibetan in character. Stone houses, yak pastures, colorful prayer flags, and ancient monasteries create an atmosphere unlike anywhere else in Nepal.

Arriving in Phu Village feels like stepping back in time. Isolated for centuries, this remarkable settlement remains one of the most authentic Himalayan villages in the country.

Walking Time: 6–7 hours
Distance: Approx. 15 km
Elevation Gain: +520 m
Accommodation: Lodge
Altitude: 4,080 m

Day 8: Acclimatization Day at Phu Village (4,080 m)

A proper acclimatization day is essential before venturing higher into the Himalayas. Today offers the perfect opportunity to immerse yourself in the unique culture and stunning landscapes of Phu, one of Nepal’s most remote and authentic Himalayan villages. Surrounded by rugged peaks, ancient stone houses, and colorful prayer flags, Phu feels like a hidden kingdom untouched by time.

You may visit the historic Tashi Lhakhang Monastery, one of the oldest and most important monasteries in the region, believed to have been blessed by the renowned Tibetan master Karmapa Rinpoche. For those wishing to stretch their legs and improve acclimatization, an optional hike leads to Himlung Himal Base Camp or a spectacular viewpoint overlooking the entire Phu Valley. Along the way, there are excellent chances to spot blue sheep, Himalayan griffons, ibex, and other wildlife inhabiting this pristine mountain environment.

Optional Hiking Time: 5–6 hours
Accommodation: Lodge
Altitude: 4,080 m

Day 9: Phu Village (4,080 m) – Nar Phedi (3,500 m)

After breakfast, leave behind the remarkable village of Phu and begin your journey back down the valley. The trail retraces part of the route through dramatic canyons, ancient chortens, and wide alpine landscapes. Although descending, the scenery appears completely different when viewed from the opposite direction.

Arriving at Nar Phedi Monastery is a special experience. Nestled beside a river beneath towering cliffs, this peaceful monastery offers a unique overnight stay in a truly spiritual setting. The evening atmosphere, accompanied by the sound of prayer chants and fluttering prayer flags, creates an unforgettable Himalayan memory.

Walking Time: 6–7 hours
Distance: Approx. 13 km
Elevation Loss: -580 m
Accommodation: Monastery Guesthouse
Altitude: 3,500 m

Day 10: Nar Phedi (3,500 m) – Nar Village (4,170 m)

Begin the morning by observing or participating in the monastery's daily prayer ceremony. After breakfast, cross the suspension bridge and climb steadily toward Nar Village. The trail winds through beautiful alpine terrain with ever-expanding views of snow-capped peaks and remote valleys.

Nar is one of the most fascinating villages in the Himalayas. Compared to Phu, it is larger and more open, featuring traditional Tibetan-style stone houses, intricately carved prayer wheels, and ancient Buddhist monuments. Spend the afternoon exploring the narrow alleyways and interacting with local residents who continue to maintain their centuries-old traditions.

Walking Time: 3–4 hours
Distance: Approx. 8 km
Elevation Gain: +670 m
Accommodation: Lodge
Altitude: 4,170 m

Day 11: Nar Village (4,170 m) – Kang La Pass (5,320 m) – Ngawal (3,665 m)

Today is one of the most challenging and rewarding days of the entire trek. Depart before sunrise and begin a gradual ascent toward the magnificent Kang La Pass. As the trail climbs higher, the landscapes become increasingly dramatic, with vast mountain panoramas unfolding around every corner.

Upon reaching Kang La Pass (5,320 m), you will be rewarded with one of the finest viewpoints in the Annapurna region. From the summit, enjoy breathtaking views of Annapurna II, Annapurna III, Gangapurna, Tilicho Peak, and the immense glaciers that dominate the landscape. After celebrating your achievement and enjoying a well-deserved break, descend steeply into the Annapurna Circuit and continue to the beautiful village of Ngawal.

Walking Time: 8–9 hours
Distance: Approx. 18 km
Elevation Gain: +1,150 m
Elevation Loss: -1,655 m
Accommodation: Lodge
Altitude: 3,665 m

Day 12: Ngawal (3,665 m) – Manang (3,540 m) – Khangsar (3,734 m)

Leaving Ngawal behind, follow the famous Annapurna Circuit Trail through the fertile Manang Valley. Surrounded by towering Himalayan peaks, the route passes traditional villages, ancient monasteries, and cultivated fields irrigated by glacial streams.

Stop in Manang, the largest settlement in the region, where you can enjoy a coffee, visit local bakeries, and observe daily mountain life. Continue westward to Khangsar, a traditional village located beneath the impressive peaks surrounding Tilicho Lake.

Walking Time: 5 hours
Distance: Approx. 13 km
Elevation Gain: +200 m
Accommodation: Lodge
Altitude: 3,734 m

Day 13: Khangsar (3,734 m) – Tilicho Base Camp (4,200 m)

Today's route leaves the main Annapurna Circuit and heads toward one of Nepal's most spectacular natural wonders. Ascend gradually through alpine landscapes and rocky terrain to Shree Kharka before traversing beneath dramatic cliffs carved by centuries of erosion.

As you approach Tilicho Base Camp, magnificent views of Tilicho Peak and the surrounding mountains dominate the horizon. The remote location and rugged scenery make this one of the most memorable sections of the trek.

Walking Time: 5–6 hours
Distance: Approx. 10 km
Elevation Gain: +466 m
Accommodation: Lodge
Altitude: 4,200 m

Day 14: Tilicho Base Camp (4,200 m) – Tilicho Lake (4,920 m) – Shree Kharka (4,040 m)

An early morning start leads to one of the highlights of the entire expedition. Following a steady climb through glacial moraine and alpine terrain, arrive at the magnificent Tilicho Lake, one of the highest lakes in the world.

Surrounded by towering snow-covered peaks and dramatic cliffs, the turquoise waters of Tilicho create a truly magical atmosphere. Take time to absorb the breathtaking scenery before descending to Shree Kharka for a comfortable overnight stay.

Walking Time: 7–8 hours
Distance: Approx. 12 km
Elevation Gain: +720 m
Elevation Loss: -880 m
Accommodation: Lodge
Altitude: 4,040 m

Day 15: Shree Kharka (4,040 m) – Ledar (4,200 m)

Today’s trek continues through the beautiful high mountains of the Annapurna region. The trail passes through rocky paths, yak pastures, and open alpine landscapes with amazing views of surrounding peaks.

As you walk higher, the environment becomes more remote and dramatic. You gradually leave the lower valleys behind and enter the high Himalayan zone near the Thorong La region.

Walking Time: 5–6 hours
Distance: Approx. 10–11 km
Elevation Gain: +160 m
Accommodation: Lodge
Altitude: 4,200 m

Day 16: : Ledar (4,200 m) – Thorong Phedi / High Camp (4,450 m) /4800m

Today is a short but important climb towards the base of the legendary Thorong La Pass. The trail is steep in some sections and follows rocky mountain paths with stunning glacier and valley views.

You reach Thorong Phedi or High Camp, the final stop before crossing the highest pass of the trek. Take a good rest and prepare for the big adventure tomorrow.

Walking Time: 3–4 hours
Distance: Approx. 5–6 km
Elevation Gain: +250 m
Accommodation: Lodge
Altitude: 4,450 m

Day 17: Thorong Phedi (4,450 m) – Thorong La Pass (5,416 m) – Muktinath (3,800 m)

Today is the grand highlight of the entire journey. Before dawn, begin the challenging ascent toward Thorong La Pass, one of the highest trekking passes in the world. The climb is steady but demanding, rewarded with increasingly dramatic views of the Annapurna and Dhaulagiri ranges as you gain altitude.

At the summit (5,416 m), colorful prayer flags mark your achievement, offering one of the most unforgettable panoramic mountain views in Nepal. After taking time to celebrate this incredible moment, begin a long descent into the Mustang region.

Continue down to the sacred pilgrimage site of Muktinath, an important spiritual destination for both Hindus and Buddhists, before heading further to the peaceful village of Jharkot.

Walking Time: 8–9 hours
Distance: Approx. 18 km
Elevation Gain: +966 m
Elevation Loss: -1,866 m
Accommodation: Lodge
Altitude: 3,800 m

Day 18: Muktinath – Lubra Village – Jomsom (2,720 m)

Today you leave the sacred area of Muktinath and enter the beautiful landscapes of Lower Mustang. The trail descends through dry Himalayan terrain, traditional villages, and wide open valleys surrounded by dramatic mountain views.

On the way, visit Lubra Village, one of the last settlements where the ancient Bon religion is still practiced. This peaceful village offers a rare glimpse into a very old Himalayan culture that existed before Buddhism.

Continue walking along the Kali Gandaki Valley, with stunning views of Dhaulagiri (8,167 m), the seventh-highest mountain in the world. The landscape becomes more open and desert-like as you descend.

Arrive in Jomsom, a windy mountain town and an important trading hub of the Mustang region, located along the Kali Gandaki River.

Walking Time: 5–6 hours
Distance: Approx. 12 km
Elevation Loss: -830 m
Accommodation: Lodge
Altitude: 2,720 m

Day 19: Jomsom (2,720 m) – Tatopani (1,190 m)

After breakfast, begin a short walk through apple orchards around Jomsom before taking a scenic drive south through the dramatic Kali Gandaki Gorge, the deepest gorge in the world, located between the massive Annapurna and Dhaulagiri ranges.

The landscape gradually changes from dry mountain desert to lush green hills as you descend. Upon arrival in Tatopani, meaning “hot water,” relax and recover in the natural hot springs — a perfect reward after your high-altitude adventure.

Walking Time: 30 minutes
Driving Time: 5–6 hours
Accommodation: Lodge
Altitude: 1,190 m

Day 20: Tatopani (1,190 m) – Ghorepani (2,860 m)

Today’s journey starts from Tatopani, known for its natural hot springs. The trail climbs steadily uphill through green hills, terraced fields, and traditional villages, offering beautiful views of the surrounding valleys and mountains.

As you gain altitude, the landscape becomes cooler and more forested, filled with rhododendron and oak trees. You pass through small settlements and peaceful trails before reaching Ghorepani, a charming mountain village famous for its stunning Himalayan views.

Ghorepani is one of the most popular viewpoints in the Annapurna region, especially for sunrise views over the Annapurna and Dhaulagiri ranges.

Walking Time: 6–7 hours
Distance: Approx. 15–17 km
Elevation Gain: +1,670 m
Accommodation: Lodge
Altitude: 2,860 m

Day 21: Ghorepani (2,860 m) – Poon Hill (3,210 m) – Hile (1,430 m)

Before sunrise, hike to the legendary Poon Hill viewpoint. As the first rays of sunlight illuminate the Annapurna and Dhaulagiri ranges, witness one of Nepal's most iconic mountain panoramas.

After breakfast, begin a long descent through forests and charming villages to Hile, marking the final trekking day of your adventure.

Walking Time: 6 hours
Distance: Approx. 13 km
Elevation Gain: +350 m
Elevation Loss: -1,780 m
Accommodation: Lodge
Altitude: 1,430 m

Day 22: Hile (1,430 m) – Nayapul – Pokhara (820 m)

Enjoy a final morning walk through terraced fields and villages before reaching Nayapul. From here, a private vehicle transfers you to Pokhara, Nepal's beautiful lakeside city. Spend the afternoon relaxing beside Phewa Lake or exploring the vibrant Lakeside district.

Walking Time: 2 hours
Distance: Approx. 8 km
Drive Time: 1.5 hours
Accommodation: Hotel
Altitude: 820 m

Day 23: Pokhara (820 m) – Kathmandu (1,350 m)

Travel back to Kathmandu by tourist bus or optional domestic flight. The journey offers one final opportunity to admire Nepal's beautiful rivers, hills, villages, and mountain scenery.

Enjoy a farewell evening in the capital city.

Driving Time: 7–8 hours
Accommodation: Hotel
Altitude: 1,350 m

Day 24: Free Time in Kathmandu & International Departure

Depending on your flight schedule, enjoy some free time for last-minute shopping, sightseeing, or relaxation. Your guide will transfer you to Tribhuvan International Airport for your departure.

Leave Nepal with unforgettable memories of the hidden Nar Phu Valley, the spectacular Kang La Pass, the turquoise waters of Tilicho Lake, the legendary Thorong La Pass, and the incredible cultures and landscapes of the Himalayas.

Transfer: Airport
End of Services

inclusion

· Welcome and assistance at Kathmandu International Airport, with private vehicle transfers to and from the hotel.
3 nights’ accommodation in Kathmandu in a double room.
1 night accommodation in Pokhara in a double room.
Transfers: Kathmandu to Besi Sahar by public vehicle; Besi Sahar to Chyamche by private jeep; Jomsom to Tatopani by local bus; Nayapul to Pokhara by private taxi; and Pokhara to Kathmandu by tourist bus.
Entry permits for the Annapurna Conservation Area (ACAP), plus a special permit for Naar Phu Valley, including all taxes.
Organized trekking in Naar Phu Valley.
Meals during the trek (three times a day: breakfast, lunch, and dinner), with the option to choose from the restaurant menu.
Accommodation during the trek.
Trekking team (salaries, equipment, insurance, transport, meals, and lodging throughout the trek).
1 professional French-speaking guide.
1 porter for every 2 trekkers (carrying up to 24 kg plus personal belongings).

Exclusion

· Visa, insurance (repatriation, cancellation, etc.)
· International flight
· Entry fees to historical monuments
· Hot drinks (except for one cup of tea or coffee per person per day); all alcoholic beverages and fruit juices
· Your meals in the cities of Kathmandu and Pokhara
· Tips, phone calls, souvenirs, etc.
· Anything not mentioned in "The price includes"