Manaslu Circuit Trek via Barpak – 13 Days of Culture, Mountains and Adventure

Duration

13 days

group size

2-10

altitude

5120

trip start

Kathmandu

Best season

Autumn, Spring

difficulty

moderate

Trekking Nepal Pvt.Ltd.

Manaslu Circuit Trek via Barpak – 13 Days of Culture, Mountains and Adventure

Powerful Reasons to Choose This Trek

🏔️ Authentic – Experience the real Nepal through traditional villages and local culture.

🌿 Unspoiled – Walk through peaceful landscapes far from busy trekking routes.

🙏 Cultural – Discover Tibetan-influenced villages, monasteries, and ancient traditions.

✨ Spectacular – Enjoy breathtaking views of Manaslu, glaciers, and high Himalayan peaks.

🚶 Adventurous – Cross the famous Larkya La Pass and experience a true Himalayan journey.

The Classic Manaslu Trek via Barpak and Laprak is one of Nepal’s most beautiful and authentic trekking adventures. Far from the busy trekking routes, this journey takes you through remote mountain villages, untouched landscapes, and the rich culture of the Himalayas.

The trek begins in the traditional Gurung villages of Barpak and Laprak, where you can experience local life and enjoy warm Nepalese hospitality. As the trail follows the Budhi Gandaki Valley, you pass through dense forests, terraced fields, deep gorges, and charming villages inhabited by people of Tibetan origin. Ancient monasteries, colorful prayer flags, mani walls, and centuries-old traditions make every day a unique cultural experience.

The route circles the majestic Manaslu (8,163 m), the eighth-highest mountain in the world. Along the way, breathtaking views of snow-capped peaks, glaciers, alpine meadows, and dramatic valleys accompany your journey. Compared with more popular trekking routes, the Manaslu region remains peaceful, wild, and remarkably preserved.

One of the greatest highlights is crossing the famous Larkya La Pass (5,160 m), where unforgettable panoramic views stretch across the Himalayas, including Manaslu, Himlung Himal, Kang Guru, and Annapurna II.

Combining spectacular mountain scenery, authentic cultural encounters, and a true sense of adventure, the Classic Manaslu Trek via Barpak and Laprak is an unforgettable journey for trekkers seeking the real Himalayan experience.

Why Choose the Classic Manaslu Trek via Barpak and Laprak?

This trek is perfect for travelers who want to discover the real Himalayas, away from the crowds. It combines stunning mountain views, authentic village life, rich Tibetan culture, and one of the most beautiful high passes in Nepal. Starting through the traditional villages of Barpak and Laprak makes the journey even more special, offering a deeper connection with local people and their way of life.

A journey through the hidden Himalayas where stunning mountains, rich traditions, and unforgettable experiences come together.

detailed itinerary

Day 1: Kathmandu (1,350 m) – Barpak (2,000 m)

A scenic drive through hills, rivers, terraced farmland, and traditional villages brings you to the beautiful Gurung village of Barpak.

Driving Time: 7–8 hours
Distance: 140 km
Elevation Gain: +650 m

Accommodation: Lodge
Meals: Breakfast, Lunch, Dinner

Day 2: Barpak (2,000 m) – Laprak (2,100 m)

Begin trekking with a steady climb through rhododendron forests to Gupsi Danda Pass (2,950 m), offering superb views of Buddha Himal, Shringi Himal, and Ganesh Himal. Descend to the traditional village of Laprak.

Walking Distance: 12 km
Walking Time: 6–7 hours
Elevation Gain: +950 m
Elevation Loss: -850 m

Accommodation: Lodge
Meals: Breakfast, Lunch, Dinner

Day 3: Laprak (2,100 m) – Khorla Besi (970 m)

A beautiful day through remote landscapes, crossing ridges and valleys before descending to Khorla Besi along the Budhi Gandaki River.

Walking Distance: 16 km
Walking Time: 7 hours
Elevation Gain: +450 m
Elevation Loss: -1,580 m

Accommodation: Lodge
Meals: Breakfast, Lunch, Dinner

Day 4: Khorla Besi (970 m) – Jagat (1,410 m)

Follow the Budhi Gandaki through villages, suspension bridges, and narrow gorges before reaching Jagat, the official entrance to the Manaslu Conservation Area.

Walking Distance: 14 km
Walking Time: 6 hours
Elevation Gain: +700 m
Elevation Loss: -260 m

Accommodation: Lodge
Meals: Breakfast, Lunch, Dinner

Day 5: Jagat (1,410 m) – Deng (1,800 m)

The trail ascends through forests and traditional villages. The tropical vegetation gradually changes as Tibetan cultural influences become stronger.

Walking Distance: 19 km
Walking Time: 6–7 hours
Elevation Gain: +900 m
Elevation Loss: -510 m

Accommodation: Lodge
Meals: Breakfast, Lunch, Dinner

Day 6: Deng (1,800 m) – Namrung (2,660 m)

Pass through beautiful forests and traditional settlements. Optional detour to Bihi Village before reaching Namrung, a gateway to the upper Manaslu region.

Walking Distance: 20 km
Walking Time: 7 hours
Elevation Gain: +1,150 m
Elevation Loss: -290 m

Accommodation: Lodge
Meals: Breakfast, Lunch, Dinner

Day 7: Namrung (2,660 m) – Sama Gaon (3,530 m)

A spectacular day with panoramic views of Manaslu, Himal Chuli, Ngadi Chuli, and Ganesh Himal. Pass through Lho and Shyala before reaching Sama Gaon.

Walking Distance: 17 km
Walking Time: 6–7 hours
Elevation Gain: +1,020 m
Elevation Loss: -150 m

Accommodation: Lodge
Meals: Breakfast, Lunch, Dinner

Day 8: Acclimatization Day in Sama Gaon (3,530 m)

A vital acclimatization day.

Optional Hikes:

Manaslu Base Camp

Distance: 12 km
Time: 6–7 hours
Highest Altitude: 4,800 m

Pungyen Gompa & Pungyen Valley

Distance: 8 km
Time: 4–5 hours

Birendra Lake

Distance: 3 km
Time: 2 hours

Accommodation: Lodge
Meals: Breakfast, Lunch, Dinner

Day 99: Sama Gaon (3,530 m) – Samdo (3,875 m)

A short and scenic walk through yak pastures and traditional Tibetan settlements.

Walking Distance: 8 km
Walking Time: 4 hours
Elevation Gain: +345 m
Elevation Loss: Minimal

Accommodation: Lodge
Meals: Breakfast, Lunch, Dinner

Day 11: Dharmashala (4,460 m) – Larkya La Pass (5,160 m) – Bimthang (3,720 m)

The most challenging and rewarding day of the trek. Reach the spectacular Larkya La Pass and enjoy breathtaking views of Himlung Himal, Kang Guru, Annapurna II, Cheo Himal, and Manaslu.

Walking Distance: 24 km
Walking Time: 8–9 hours
Elevation Gain: +700 m
Elevation Loss: -1,440 m

Accommodation: Lodge
Meals: Breakfast, Lunch, Dinner

Day 12: Bimthang (3,720 m) – Guwa /Tilije (2,300 m)

Descend through alpine meadows, pine forests, rhododendron forests, and traditional villages.

Walking Distance: 19 km
Walking Time: 6–7 hours
Elevation Gain: +250 m
Elevation Loss: -1,670 m

Accommodation: Lodge
Meals: Breakfast, Lunch, Dinner

Day 13: Tilije (2,300 m) – Dharapani (1,960 m) – Kathmandu (1,350 m)

A short walk to Dharapani before driving back to Kathmandu through beautiful river valleys and mountain landscapes.

Walking Distance: 6 km
Walking Time: 1.5–2 hours
Elevation Loss: -340 m

Driving Distance: 220 km
Driving Time: 8–9 hours

Accommodation: Hotel
Meals: Breakfast, Lunch

Day 10: Samdo (3,875 m) – Dharmashala / Larkya Phedi

Gradually climb through alpine terrain to the base camp of Larkya La Pass.

Walking Distance: 11 km
Walking Time: 4–5 hours
Elevation Gain: +585 m
Elevation Loss: Minimal

Accommodation: Lodge
Meals: Breakfast, Lunch, Dinner

inclusion

All necessary ground transportation:
Private vehicle from Kathmandu to Barpak.
Local transport from Dharapani to Besisahar.
Public tourist bus from Besisahar to Kathmandu.
All required trekking permits:
Manaslu Conservation Area Permit (MCAP).
Manaslu Restricted Area Permit (RAP).
Local area permit and entrance fees.
Complete Classic Manaslu Circuit Trek via Barpak & Laprak, from the trek starting point to Kathmandu.
All meals during the trek (Breakfast, Lunch, and Dinner).
Choose your meals freely from the lodge menu at each stop.
Accommodation in local mountain lodges/tea houses during the trek.
A professional, government-licensed trekking guide.
One porter for every two trekkers (maximum 24 kg per porter).
All expenses for the trekking staff, including:
Salary and insurance.
Transportation.
Meals and accommodation.
Comprehensive first-aid kit carried by the guide.

Exclusion

Nepal visa fee (to be obtained on arrival at the airport or online before travel).
Personal travel insurance (must include emergency evacuation, medical expenses, and trip cancellation).
International flights (arrival and departure from Nepal).
Hot beverages (except one tea or coffee included with breakfast).
Alcoholic drinks, soft drinks, bottled water, and fresh juices.
Tips for guide, porters, and trekking staff